Hypnotherapist in Paris 16

Hypnosis sessions in Paris 16e

The questions you ask yourself before a hypnosis session

All the answers to your questions

What is the principle of hypnosis?

Hypnosis is a modified state of consciousness that allows us to access resources that we possess, without necessarily consciously knowing about them.

What are the benefits of hypnosis?

Hypnosis is a brief therapy. It means that the therapist works with the person to reach their goal in a reduced number of sessions.

The state of hypnosis allows a deep relaxation, and to let go which are two important benefits, besides taking one step closer to your goal.

What are the risks of hypnosis?

People who are afraid of hypnosis fear losing control. This is not the case. People can decide to end the transe anytime.

There is no particular risk, but only some contraindications. For example, it is recommended not to listen to a hypnosis session while driving.

What can hypnotherapy help with?

Hypnotherapy is recommended for both psychological and physical problems.

Hypnotherapy does not replace medical care. It can intervene in addition to a medical follow-up.

What type of hypnosis do you practice?

There are several types of hypnosis, Ericksonian Dissociative Hypnosis (named after its creator Milton Erickson), which evolved into classical hypnosis, and Humanist Hypnosis. Both forms of hypnosis are therapeutic. To put it simply, the former uses hypnotic suggestions, while the latter is less directive. Some therapists are trained in both techniques, which are equally effective.

As far as I am concerned, I am a Master Practitioner in Humanist Hypnosis and NLP (Neuro-Linguistic Programming), which I combine with Art Therapy. Indeed, each of us has 3 learning channels: 

  • the visual
  • the auditory
  • the kinesthetic

Using both hypnosis and art therapy helps to integrate learnings more efficiently

How to choose a hypnotherapist?

The question is relevant because each hypnotherapist is different, and does not necessarily correspond to everyone.

So I would say follow your intuition, and also trusted recommendations. professional ethics and confidentiality are essential in this practice.

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